Activia® Probiotic Lowfat Yogurt, Variety Pack contains billions of active and live probiotics that are crucial to good gut health. Along with the health benefits your body gets from daily, good-for-your-gut bacteria, this probiotic yogurt also tastes great. Great for kids and adults alike, this variety pack of 24 low-fat yogurts ensures that you always have the flavor you crave on hand—strawberry, black cherry or peach.
Are Activia Probiotics Good For You?
Activia probiotic yogurt is a tasty way for you to help your gut reduce the frequency of minor digestive discomfort, like bloating, gas and unwanted stomach rumbling when consumed twice daily for two weeks (as part of a balanced diet and healthy lifestyle). Even better, this smooth yogurt is low in fat, free of gluten and an excellent source of calcium and vitamin D.
What Are Probiotics?
Probiotics are live bacteria that provide health benefits when digested in the right quantities and with the right balance. Our bodies are full of good and bad bacteria at all times. You may hear probiotics referred to as "good" or "helpful" bacteria because they help your gut flora stay balanced and healthy. Gut flora is the natural bacteria in your stomach. Activia probiotic yogurt contains billions of these active probiotics to help keep your gut flora balanced.
How Does Probiotic Yogurt Work?
There are many ways probiotics or "good bacteria" help to keep you feeling energized and healthy. When you lose "good" bacteria in your body (for example, after you take a round of antibiotics), probiotics work to help replace them. Because Activia probiotic yogurt is tasty, it's a great way to get the "good" bacteria you need to feel your best.
Here are a few times of the day to enjoy Activia low-fat yogurt:
- In the morning to combat the acidity of your coffee and start your day on the right foot
- With a grilled chicken kale salad and sugar-free juice for a healthy lunch
- As a healthy, after-school snack for your kids