Member's Mark Tilapia Fillets (3 lb.)
About this item
- Individually vacuum-packed tilapia fillets
- No additives or preservatives
- Sustainably farm raised
- All natural frozen fish
- 12 servings per container; 4-oz. serving
Member's Mark Tilapia Fillets are premium quality tilapia that are easy to prepare and provide a healthy meal that your whole family will enjoy.
Do Member's Mark Tilapia Fillets Come with Additives?
No. These all-natural fillets are free from additives, preservatives and seasonings. Tilapia fillets make the perfect blank canvas to season and cook the way you want. Alone, the fillet has a mild and delicate flavor without an overly fishy aftertaste. This fish absorbs and pairs nicely with stronger spices or zesty sides.
Do Tilapia Fillets Have Health Benefits?
Yes! Tilapia makes a healthy food choice that has an impressive amount of protein. In 4 ounces of tilapia, you'll find 26g of protein. It's also a good source of many vitamins and minerals. Tilapia is fortified with niacin, vitamin B12, phosphorus, selenium and potassium.
What Are Some Recipes for My Member's Mark Tilapia Fillets?
There are many tilapia recipe options with this multi-purpose fish. One of the most popular ways to prepare tilapia is baked. Baked tilapia is easy to make in under 30 minutes. First, begin by setting your oven to pre-heat to 400°F. Then season your fish with salt, pepper or other desired spices and lay on your baking sheet. After, mix together your favorite fish sauce such as butter, garlic, pepper flakes, lemon juice herbs and zest.
Pour the mixture over your fish or glaze with a brush. For a decorative and tasty design, place lemon slices around the tilapia. In 10-12 minutes your tilapia should be baked and tender for you and your loved ones to bite into. This baked tilapia recipe is easily adjustable by adding new flavors and spices each time. Cheese or breading can transform this fish into an entirely different meal.