With the AeroPilates Reformer 4420, you'll strengthen your entire body, burn calories and build endurance through low impact cardio exercise. The two black regular resistance cords, red extra resistance cord and yellow light resistance cord allow you to customize your workout more than ever before on a four-cord reformer. Plus, the attractive wisteria platform makes this Pilates reformer a welcome addition to any living or workout space.
Bounce and Pull Your Way into Shape
The upgraded pulley system is smooth and easy to adjust, ensuring your arm and leg sessions are more enjoyable. When you're ready to burn some serious calories, tone your legs and strengthen core, switch out the padded foot bar for the patented Cardio Rebounder. With a lighter resistance, you'll work your abs. With a heavier resistance, you'll tone and strengthen your calves, hamstrings and quadriceps. And with the addition of the equipment mat, rebounding will be even more enjoyable because you'll have the comfort of knowing your floors are protected from skidding.
New Ways to Stay Motivated
This AeroPilates package includes four new workout DVDs: Primer, Basic, Stretching and Fat Burning Cardio. With the Primer DVD, you'll learn more about the machine, terminology, the benefits of Pilates and more. Then when you're ready, the Basic workout DVD has two workouts: The Basic AeroPilates workout for strength, flexibility and cardio and the Basic Cardio, which will get your heart rate up. Thirdly, the Stretching Workout DVD has two stretching sessions: The 15-minute Simple Stretch and the 26-minute Full Body Stretch. And when you're ready to burn fat, try out the Fat Burning Cardio DVD's Healthy Heart workout and HIIT workout. These workouts not only introduce you to the fundamentals of Pilates workouts, but they will keep you motivated for years to come. This package also includes a wall chart, which can help you build your own routine.